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| Virtual Trainer Omowale "O" Adewale |
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| Virtual Trainer Ronel "Don Ron" Semexant |
Hate working out because you’re:
- Lacking energy or drive
- Not getting positive results
- Results seem too slow
- Results are hard to maintain
Total Fitness Live sessions are designed to help you:
- Lose weight naturally and faster
- Build muscle and cut fat at a faster pace
- Get the best nutrients out of your food for optimal energy
- Learn the best exercise routines to target abs, glutes, legs, arms, and chest
- Receive tasty and nutritious recipes for building a better you
WHY TOTAL FITNESS LIVE?
For over half my life on earth people have been asking me: How can I get ripped with a healthy diet? What foods should I eat after I workout? How can I lose 20lbs in weeks, not months? What workout routine works best for abs? I would tell them learn from your body. Your body responds well to only you. I noticed that it was just too metaphysical of a response when these people weren't just concerned physically, but also emotionally and spiritually. I realized I had to simplify my response and meet them at their level of need.Years ago, I remember being impatient about my own development and feeling ugly and too skinny in middle school. I used every method available to cover up my impure feelings about myself. I bought clothing, accessories, and tried to compensate for something that was controllable inside of me.
Luckily, I was surrounded by healthy and positive energy in my family and friends. My family loved to workout. And I caught the bug big time. By sophomore year in high school, I was referred to as big man and it was because of my growing arms and chest. I fell in love with my natural body. That was the same year I cut out meat. Two years later, I entered into an amateur bodybuilding competition and placed 2nd. Bodybuilders twice my size were giving me compliments and telling me I could have placed 1st with a better stage routine. Over the years, my peers all wanted to know how was it possible to avoid huge steaks, whole chickens, and not rely on fast food restaurants.
I badly wanted to help everyone who asked, but in my twenties, I was still developing and struggling with my own health issues: hypertension and chronic bronchitis. Then, only a few years ago, I found solace in two nutrients: lentils and a lot more water. I also found that limiting fast food enhanced my overall feel. Today, I am feeling 10 years younger and on pace to beating my old muscular-self.
The goal of Total Fitness Live is to provide FREE virtual training to everyone in need of losing weight, building muscle, and/or learning how to eat healthy. 1st: Eating out all the time is OUT! HomeCooking is what's IN! 2nd: Ignore what's sold to you as a product and open your mind to your own interests. And 3rd: Go and drink a glass of water right NOW!
I want you to join me and my pal "Don Ron" as we revolutionize not only your physical body, but also your MIND, BODY and SPIRIT. See you soon! -"O"
ABOUT YOUR VIRTUAL TRAINERS
Ronel Semexant is p/t physical trainer with 15+ years of bodybuilding, specializing in helping men and women lose weight and gain muscle using calisthenics, free weights and machines. Omowale Adewale is a former amateur bodybuilder, athlete and martial artist (Jeet Kune Do) with over 15 years of experience and 18 years as a non-meat eater.
Omowale is a political strategist in New York City. Omowale
manages a not-for-profit organization assisting youth and artists in
underserved communities of color. In addition, he serves as a housing
coordinator assisting young adults in need of affordable housing at a
not-for-profit housing organization in NYC.
TOTAL FITNESS LIVE PROGRAM
Total Fitness Live Session 1
1. Maximizing Food
& Rest (25min.)
-the right energy foods to launch
a consistent workout routine
-the importance of cooking vs
eating out like you live outside (2 recipes)
-COOKING DEMO & RECIPES:
Pre-workout Apple Sauce (Carbs) &
Post- workout Curry Lentils
(Protein) w/ Veggies
-Tips on balancing
rest and a busy life
2. Basic PAIN Workout
(30min.)
-10min. of warming up and
stretching
-20min. of all or nothing workout
3. Questions & Comments
(5min.)
-previewed questions only (submit
by 12/4/11)
Total Fitness Live Session
2
1.
Tasty
Recipes for Builders (20min.)
-COOKING
DEMO & RECIPES :Pre-Workout Penne Pasta (Carbs) Post-Workout Seitan Gluten w/ Veggies
2.
Update on Your Progress (15min.)
-Participants provide details on what they've been doing
3.
Hello
YOU. Meet PAIN! (15min.)
TOTAL FITNESS LIVE F.A.Q
How do I watch, listen &/or
participate?
If you live in the NYC area and would love to be a part of the live workout
email Total Fitness Live at totalfitnesscp@gmail.com.
Due to space accommodation, only a small group of
individuals will be selected to participate in the live workout.
Anyone can join the Total Fitness Live videocast sessions using the link
http://www.ustream.tv/channel/total-fitness-live
-But you must first sign-up
-But you must first sign-up
How do I ask Total Fitness Live a question?
You can write your Virtual Trainers via the internet
-visit www.totalfitnesslive.blogspot.com and comment
on the appropriate session topic e.g.: “Total Fitness Live Session 1 & 2”
-email us at totalfitnesscp@gmail.com
Questions submitted via http://totalfitnesslive.blogspot.com/ will be made priority.
How do I sign-up?
Click here to sign up for Total Fitness Live
Questions submitted via http://totalfitnesslive.blogspot.com/ will be made priority.
How do I sign-up?
Click here to sign up for Total Fitness Live
How do I receive more tips from my Virtual Trainers after the two sessions?
Email us at totalfitnesscp@gmail.com.
